Description
Creatine monohydrate is the original lean muscle builder, becoming popular during the 90’s and having been well researched ever since. Plays a role in the body’s energy cycle therefore improving endurance during your training and increasing strength for greater lifts.
Creatine Mono is an addition to more strength during your gym sessions you may also feel an improvement in your recovery time while using this product. Creatine is responsible for your body’s energy production and ‘recycles’ molecules faster to produce more energy. This means energy is produced quicker keep the rest between training sets short. Adding it to a sweet fruit juice like Grape improves the effectiveness by increasing the uptake of creatine into your muscle cells.
Directions
Add 1 rounded teaspoon with a glass filled with 200-400 ml of cold water or fruit juice.
The mix it up with a spoon.
Loading Phase Days (1-5)
Take 1 rounded teaspoon with morning, afternoon and evening meals and 1 additional serving before going to bed for 4-5 days to help saturate your muscles with Creatine.
Maintenance Phase Days (after loading)
Take 1 rounded teaspoon with a meal or immediately after training with your post workout protein shake.
Drink at least eight glasses of water daily when supplementing with Creatine.
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